How to Submit a PARFQ through MyNavyPortal
This guide provides essential information on submitting the Physical Activity Risk Factor Questionnaire (PARFQ). It outlines steps, requirements, and important considerations for Navy personnel. Ensure compliance with Navy standards by following the outlined procedures.
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How do I fill this out?
To fill out the PARFQ, begin by logging into MyNavyPortal. Follow the provided prompts to navigate to the Physical Readiness section. Ensure all your personal details are accurately filled before submission.

How to fill out the How to Submit a PARFQ through MyNavyPortal?
1
Log into MyNavyPortal.
2
Navigate to the Physical Readiness section.
3
Select the PARFQ option from the dropdown.
4
Fill in all required personal information accurately.
5
Review and submit your completed PARFQ.
Who needs the How to Submit a PARFQ through MyNavyPortal?
1
Navy personnel submitting their PARFQ for the first time.
2
New recruits needing to fulfill Physical Activity requirements.
3
Members returning from medical leave to update their fitness status.
4
Sailors preparing for an upcoming Physical Fitness Assessment.
5
Anyone needing to document changes in health status since the last assessment.
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What are the instructions for submitting this form?
To submit the PARFQ, access MyNavyPortal and navigate to the Physical Readiness section. Fill out all required fields ensuring accuracy in your personal details and health status. After completing the form, review your answers thoroughly and click submit. For assistance, contact your command's administrative offices or consult the FAQs provided.
What are the important dates for this form in 2024 and 2025?
The PARFQ submission period for 2024 begins 10 weeks before the first PFA cycle. Ensure submissions are completed by the last day of the cycle to avoid penalties. Check with your command for specific cycle dates.

What is the purpose of this form?
The purpose of the PARFQ is to assess and document any risk factors that could affect a service member's physical readiness. This self-screening tool assists commands and medical personnel in ensuring all members meet health requirements before physical training. It is essential for maintaining overall Navy fitness standards and ensuring the health and safety of personnel.

Tell me about this form and its components and fields line-by-line.

- 1. PHA Date: Date of your last Periodic Health Assessment.
- 2. Name: Your full name.
- 3. Gender: Your gender.
- 4. Birthday: Your date of birth.
- 5. Cycle for Submission: Indicate the submission cycle for your PARFQ.
What happens if I fail to submit this form?
Failing to submit the PARFQ can lead to consequences affecting your physical readiness status.
- Administrative Actions: Non-submission may result in administrative penalties.
- Ineligibility for PFA: You may be deemed ineligible to participate in the upcoming Physical Fitness Assessment.
- Impact on Career Progression: Not submitting could adversely affect your advancement and assignment opportunities.
How do I know when to use this form?

- 1. Renewal for Assessments: Required for all assessments to ensure fitness compliance.
- 2. Health Status Changes: Essential if there are any new health concerns or conditions.
- 3. New Enrollments: First-time submissions as part of Navy onboarding process.
Frequently Asked Questions
How do I access the PARFQ form?
Access the PARFQ form through the MyNavyPortal under the Physical Readiness section.
Can I edit my PARFQ after submission?
No, once submitted, you cannot make changes to your PARFQ.
What if I miss the submission deadline?
Failure to submit by the deadline may result in administrative actions.
How do I fill out the PARFQ?
Log into MyNavyPortal, navigate to Physical Readiness, then select PARFQ from the dropdown.
Is there a confirmation after I submit my PARFQ?
Yes, you will receive a confirmation email upon successful submission.
What information is required on the PARFQ?
You need to provide personal details, health status, and physical readiness information.
Can I download a copy of my PARFQ?
Yes, you can export and print your completed PARFQ directly from PrintFriendly.
What should I do if my PHA is outdated?
You need to schedule and complete a Periodic Health Assessment before submitting your PARFQ.
What if I have medical issues?
Consult with your healthcare provider before completing the PARFQ.
Where can I get assistance with the PARFQ?
For help, contact your command's health administrative officer.
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